At New Hope Gymnastics, we develop gymnasts at every stage—from first-time competitors to college-bound athletes. Our dedicated, experienced coaching staff focuses on strong fundamentals, safe progression, and the confidence that comes from mastering skills the right way. In our state-of-the-art facility, athletes train on competition-grade equipment with the resources they need to level up.
Pathways to Competition
Hopefuls Program (Invitation Only)
Our Hopefuls program is designed for young gymnasts who show strong potential and enthusiasm for competitive gymnastics. The Little Hopefuls program is designed for 4-5 year olds and meets once per week. Meeting twice per week, Mighty Hopefuls (ages 6-7) focuses on building the strength, flexibility, and foundational skills needed to transition into our XCEL or Developmental Program teams. With an emphasis on proper technique, confidence, and a love for the sport, Hopefuls is the perfect bridge between recreational classes and the commitment of competitive training.
Gym Team (Level 4+)
Our Gym Team program offers athletes a supportive team experience focused on growth, camaraderie, and personal achievement. This program emphasizes skill progression, teamwork, and consistent training while fostering a strong sense of belonging. Gymnasts compete against local gyms.
XCEL (Bronze–Platinum)
A flexible, achievement-focused track that celebrates creativity and personal progress. Routines are choreographed around each gymnast’s strengths, making XCEL a great fit for athletes who want competitive experience with balanced training hours.
Development Program (Levels 2–10)
A structured, progressive track that develops the full spectrum of artistic gymnastics. Athletes advance through compulsory (2-5) and optional levels (6+), competing with gymnasts across the region on a track that can lead to NCAA Gymnastics and beyond.
Training Schedule & Commitment
We believe in high-quality workouts, healthy social interaction, and time to maintain good grades. Training hours vary by level and by athlete readiness:
Hopefuls: 1-2 days/week, 1.5 hours/day focused on foundational development
- Gym Team: 2 days/week, 1.5 hours/day
XCEL (Bronze–Platinum): 2–3 days/week, 2–2.5 hours/day
Development Program Levels 2–5: 3 days/week, up to 3 hours per workout
Development Program Levels 6–10: Up to 4 days/week, maximum 16 hours/week
Exact practice groups and times are assigned by our coaching staff to match each gymnast’s development and goals.
Why New Hope
Experienced, athlete-first coaches who teach smart progressions and safe technique
Competition-ready facility with all apparatus for women’s artistic gymnastics
Proven pathways: XCEL Bronze–Platinum and DP Levels 2–10
Holistic development: mindset, strength, flexibility, artistry, and performance
Community & character: we value teamwork, sportsmanship, and leadership—on and off the floor
What to Expect in Season
Purposeful Practices: Skill development, routine construction, artistry, and event-specific conditioning
Competition Prep: In-house mock meets, mental skills coaching, and meet-day logistics
Measured Progress: Regular coach feedback and goal-setting conversations to keep athletes motivated and on track
Who's a Good Fit?
Gymnasts who love to learn, work hard, and support their teammates
Athletes excited about performing routines and representing their gym
Families who value balanced schedules and clear communication
How to Join the Team
Already a New Hope Gymnast?
We host tryouts for our gymnasts annually in the spring. Gymansts will be assessed for their skills and placed in the appropriate groups based on these tryouts. Practices begin over the summer and competition season begins early January. For more information, please contact the office at 714.556.8050.
New to New Hope Gymnastics?
Intro Call: Speak with our Girls Program Director to learn about levels and expectations. Call our Girls Program Director at 714.556.8050.
Team Evaluation: A short skills assessment helps us place your athlete in the best group.
Welcome & Onboarding: Get practice times, apparel info, and meet calendar details.
FAQ
What’s the difference between XCEL and Developmental Program?
XCEL offers more flexibility in routine composition and training hours—ideal for athletes seeking competitive experience with a balanced schedule. Development Program follows a more standardized progression with increasing time and difficulty as levels advance.
How are training hours decided?
Coaches consider age, skill proficiency, goals, injury prevention, and school commitments to recommend an appropriate practice group and schedule.
Can my athlete switch pathways later?
Yes. With coach guidance and skill readiness, athletes may transition between XCEL and Development Program when it supports their development.
Do you support multi-sport athletes?
We can discuss options, especially at XCEL levels. At higher DP levels, the time and recovery needs are greater and may limit outside sports..